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Not everyone can afford the membership cost
of a fitness club, let alone home equipment. In case you cannot
afford the brand new weight lifting equipment, there are a few
alternatives. There is no reason to skimp on exercise. If you
are strapped for cash, a few of your household items to used
goods make the perfect substitution for lifting weights:
•
Determine the type of equipment you would like to buy. Set a
budget price.
•
Stop into consignment houses, resale shop or thrift stores.
Many time people donate old workout equipment. In turn, these
stores sell exercise gear for a steal.
•
If you can’ find what you need within your price range, take
a look around your home and you’ll find that many household
items to canned goods represent weight. For instance, you can
take empty water, milk or laundry detergent bottles with either
water or sand. (It depends on how much you need to lift). The
secure the bottle is to with heavy-duty tape, duct tape. Remember
to use your scale to ensure the weight is appropriate for your
needs.
Fitness
tip:
Use the plastic household bottles with a handle. The weights
can be used for additional resistance for lower body training.
Exercises to body build your muscles in your upper body. Remember
to adjust your homemade weights to your appropriate fitness
level as you improve.
If
you need a pair of dumbbells, consider your canned goods. Since
cans come in different sizes, you can purchase ones that are
easy to grasp and lift. Then based on your lifting needs you
can stack them, place in a one-pound bag and stuff them in tube
socks. Voila, you have homemade dumbbells. |
