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Getting older doesn't have to mean getting
any less healthy. In fact, the youth-extending properties of
some herbs and superfoods can help to slow the effects of aging
on our bodies and minds.
The
state of being healthy and fit doesn't happen by accident. Many
healthy people practice fitness as a state of mind. Being present
in each moment and observing your thoughts is a good way to
enhance your awareness and get positive results out of life.
Let's look at some of the reasons we begin to experience aging,
and consider some of the foods that may help slow down the aging
process.
Cell
damage and a reduced immune response are the two main factors
that cause our bodies to age. When your body lacks antioxidants
it cannot neutralize the free radicals that cause cell or tissue
damage. Likewise, your health at risk when stress and environmental
factors create a reduced immune response.
It's
important to choose potent sources of nutrients to deal with
the realities of aging. Some potent herbs and foods to help
neutralize the effects of free radicals in your body are pine
bark, grapeseed, ginkgo bilboa and shiitake mushrooms. These
foods support a stronger immune system and they are valuable
additions in your diet. They will promote vitality and help
prevent healthy conditions related to aging.
Lowering
the fat content in your diet is very important as you age. Fat
reduces the body's ability to deal with free radicals. Add chlorophyll-rich
foods such as green foods, alfalfa, and bright green leafy vegetables.
These foods help restore healthy cell tissue and provide trace
minerals that will keep you healthier. Many age-related illnesses
can be prevented by adopting healthy habits. Start now, and
enjoy your state of health for as long as you live.
Being
healthy and staying fit requires eating wholesome foods and
exercising more, but as many healthy, older people know, it
takes more than that. Become aware of your habits of mind, and
you'll discover that the key to health and fitness begins in
your awareness. Be present in the moment and let all your thoughts
be healthy thoughts. |
