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Does your lifestyle support health and fitness?
We all know that it's the little things that really count. How
do all the little things you do, on a daily basis, add up to
perfect health? If you're like the rest of us, some of your
habits are helping, and some are probably hindering your health.
Keeping a health journal is one way to heighten your awareness
of the impact of your daily habits.
Writing
down your daily habits has countless benefits. First, you'll
become aware of them. Many habits are so ingrained that we don't
even think about how they affect the quality of our lives. What
types of habits should you write down? Begin with the obvious
ones: keep track of what you eat for breakfast, lunch and dinner,
and don't forget to record those snacks you eat without much
forethought, the morning muffin in the car, the candy from the
bowl in your office kitchen, and the second serving of dinner
that you ate, in spite of the fact that you were already full.
Also record your exercise routines, and make note of when you
did or did not exercise.
Buy
a small journal, one that you like carrying around. Be sure
to date your entries. Make your journal as detailed as you like.
Some people just make lists of foods and supplements, others
make note of their activities for each day and how they were
feeling. If you experience any sort of illness, from a common
cold to an allergic reaction, your health journal will help
you track important information.
Keep
a journal to see how your daily habits are helping you reach
your perfect weight. If you aren't at your perfect weight, and
you aren't creating the type of healthy lifestyle you really
value, your health journal can help you define what is, and
what isn't, working for your benefit. |
